Everything Feels like “Too Much” These Days

You’re moving through your days on autopilot, doing what needs to be done while feeling increasingly disconnected from yourself.

Workdays blur together, routines are draining, and everything feels like an onerous obligation.

The rumination never really stops. You notice yourself turning to food, substances, or distraction to quiet your mind.

Tired, restless, and unsettled…

You’re longing for relief and a sense of direction again.

This Isn’t the Life You Imagined for Yourself

Remember your dreams? That vision you had for a life full of passion, connection, and meaning?

You could see it all: creativity, adventure, love… the simple freedom of being yourself.

Over time, responsibilities, expectations, and pressure narrowed that vision.

Now, it’s hard to remember the last time you felt playful… inspired… truly present.

No vacations.

No dreams.

No plan.

Something inside you KNOWS this isn’t how you want to keep living.

(516) 621-1898

Life Is Overwhelming – And You Feel Out of Control

It’s time to find direction and purpose.

Psychodynamic Therapy and Psychoanalysis in Roslyn

Find Your Inner Compass

Therapy Pulls You Out of the Fog

Psychodynamic therapy offers a space to slow down and listen inward – not to fix you, but to understand you.

Together, we explore hidden patterns, emotional blocks, and unexamined beliefs that have shaped your life without your consent. As awareness grows, new choices become possible.

As you slow down and start listening to yourself more honestly, you shift from surviving your days to inhabiting your life.

Over time, life feels less reactive and more chosen.

✓ A quieter mind that no longer circles the same worries on repeat.

✓ Clearer access to your desires, values, and sense of direction.

✓ Less reliance on numbing, distraction, or autopilot routines.

✓ More emotional range, spontaneity, and genuine enjoyment.

✓ A growing sense that your life belongs to you again.

Creating Safety and Building Trust

Working Through Patterns and Meaning

Integration and Growth

The Work Unfolds in a Three-Step Process

We establish a secure, consistent space where you can speak freely and begin feeling safer in your body and emotions.

You start feeling steady enough to explore honestly.

We explore unconscious patterns, past relationships, and emotional experiences that continue to influence your present life.

Insight deepens and old patterns begin to loosen.

We consolidate insights and strengthen your ability to relate to yourself and others, with greater flexibility and self-direction.

You move forward feeling grounded and internally guided.

Limited Availability This Month

You Only Have One Life – Live It Fully

100% Secure & Confidential

All information is encrypted and protected under HIPAA privacy laws.

Payments & Services

Services are billed session-by-session or in packages.

We provide superbills for insurance reimbursement, and accept HSA/FSA.

No hidden fees — all costs are explained before you begin.

Why Trust Me As Your Partner In Healing

Experienced and Deeply Attuned

I offer a thoughtful, secure therapeutic space grounded in extensive training and experience.

Collaborative and Respectful

We work at your pace, with care and curiosity, honoring your inner world without pressure.'

Focused On Meaningful Change

This work is intentional and depth-oriented, supporting lasting insight rather than surface-level coping.

What if I don’t know exactly what’s wrong? ▾

That’s very common. Many people come to therapy because life feels overwhelming, confusing, or unfulfilling – not because they have a clear problem to name. Part of the work is discovering meaning together.

Is psychodynamic therapy only about the past? ▾

No. While past experiences may be explored, the focus is on how patterns show up in your present life, relationships, and sense of self – and how understanding them can create change.

Do I have to talk the entire session? ▾

No. Therapy is a collaborative process. Silence, reflection, and emotional awareness are all meaningful parts of the work, not something you need to “do right.”

How long does this kind of therapy take? ▾

Psychodynamic therapy is not rushed or formulaic. The pace and length depend on your goals, needs, and readiness, and are discussed openly as the work unfolds.

How do I know if this therapist is the right fit? ▾

The consultation is an opportunity to notice how it feels to speak together – whether you feel heard, respected, and curious to continue. That felt sense matters.

Frequently Asked Questions

What Happens Next?

1. Call (516) 621-1898 or fill out the form on the right.

2. Schedule your free consultation. No pressure, no obligation.

3. We’ll talk about how therapy can make you more present, more intentional, and more connected to what actually matters to you.

Take the First Step Today

You’ve put this off for a long time – and now you’re showing up for yourself.

Reaching out doesn’t require certainty, confidence, or a long-term commitment.

If you’re curious about what you might discover by looking deep inside, let’s talk.

“There’s something truly amazing about sitting with Audrey. She is strong and solid, while at the same time, kind and caring. I believe she genuinely wants to support me being the most “me” I can be, without judgment or agenda. My time with Audrey leaves me feeling more in touch with my feelings and trusting my own wisdom.”

Susan Z., 35 (Syosset, NY)

“I found Audrey to be an incredibly generous and attentive listener. She’s curious and asks me questions I’ve never been asked before. She is exceedingly warm, light of spirit, and gentle in how she challenges my actions and behaviors. I have become a more confident, more open, and more relaxed human being.”

Linda K., 52 (Jericho, NY)

What Others Are Saying

“Audrey is clear and direct: she really knows how to get to the heart of the problem. She is warm, relatable, and so helpful! My cousin referred her to me, and I’m so lucky I found her.”

Ron B., 40, (New York)

“Audrey helps you become aware that there are ‘parts of you’: she welcomes all the feelings that emerge. Soon, you find your ‘truth’ while she works alongside you to create lasting change. It is very empowering to have Audrey by your side, helping you trust your own gut feelings.”

Leon C., 63 (Roslyn Heights, NY)